Weigh In record (no journal entry) for 23 November 2010
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168.2 lb
Lost so far: 4.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1450 kcal
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Fat: 54.58g | Prot: 44.18g | Carb: 211.86g.
Breakfast: Plain Yogurt, Honey , Oatmeal. Lunch: Tortilla Corn Chips, Rye Bread, Sugar Free Orange Marmalade, Extra Crunchy Peanut Butter. Dinner: Mini Ice Cream Sandwiches, Light Cheese Heads String Cheese Sticks, Cashew Nuts. Snacks/Other: Sun Chips Original, Bananas. more...
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gaining 2.8 lb a week
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