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bubbaram
Journal
23 Nov 10
bubbaram's Journal, 23 November 2010
bubbaram's Profile
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Weigh In record (no journal entry) for 23 November 2010
190.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
603 kcal
Fat: 30.09g | Prot: 31.65g | Carb: 44.61g.
Breakfast:
Spam, Quick Grits, Scrambled Egg, Milk (Nonfat).
more...
2190 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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