Weigh In record (no journal entry) for 23 July 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2013:
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1721 kcal
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Fat: 52.50g | Prot: 116.09g | Carb: 194.33g.
Breakfast: Egg White, Greek Nonfat Yogurt - Strawberry, Irish Style Steel Cut Oats, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Peach Pie (Two Crust), Red Tomatoes, Broiled or Baked Pork Chop, Sweet Corn on the Cob (Unbuttered). Snacks/Other: White Table Wine. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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av8r8's weight history
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