Weigh In record (no journal entry) for 19 August 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1800 kcal
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Fat: 53.01g | Prot: 143.98g | Carb: 202.70g.
Breakfast: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Green & Black's White Chocolate, Laitilan Proegg Valkuainen, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Lunch: Parsakaali, Kiivi, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Peruna. Dinner: Sainte Maure Juusto President, Avokado, Kurkku, Omena (Granny Smith), Kiivi, Parsakaali, Kotimaista Broilerin Fileepihvi, Risella Basmati Kookos-Sitruunaruoho. Snacks/Other: Atria Vuolu Kanafilee Mustapippuri, Mansikat, Parsakaali, Peruna. more...
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losing 1.5 lb a week
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