Weigh In record (no journal entry) for 18 August 2020
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1455 kcal
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Fat: 36.50g | Prot: 96.00g | Carb: 186.00g.
Breakfast: Great Value Sweet Iced Tea, Great Value Almond Milk Vanilla Unsweetened, Dunkin' Donuts Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Sliced Bananas. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Sun World Black Seedless Grapes . more...
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losing 2.0 lb a week
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