Weigh In record (no journal entry) for 23 July 2013
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201.6 lb
Lost so far: 57.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1484 kcal
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Fat: 15.86g | Prot: 76.30g | Carb: 280.82g.
Lunch: Goya Dry Lentils, Bumble Bee Chunk Light Tuna in Water, Celery, Salt, Tomatoes, Garlic , Baby Spinach, Tomatoes, Red Onions, Hellmann's Light Mayonnaise, Thomas' Bagel Thins - Plain. Dinner: Barilla Cut Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Wyler's Light Wyler's Light. more...
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3330 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 40 minutes, Plyometrics - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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losing 2.1 lb a week
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