qul102's Journal, 21 January 2009

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 75.59g | Prot: 44.91g | Carb: 161.34g.   Breakfast: honey nut cheerios. Lunch: raspberry preserves, peanut butter wegmans organic, wheat bread. Dinner: asian sesame dressing, lettuce, turkey burger, red pepper. Snacks/Other: swiss miss hot chocolate, Coffee Ice Cream (Like It). more...

1813 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...