Weigh In record (no journal entry) for 19 August 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1929 kcal
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Fat: 65.63g | Prot: 77.78g | Carb: 256.40g.
Breakfast: 愛之味 真珠薏仁露, 蜂蜜, 全麥土司, 花生醬, Happy Cow 起司, 麥當勞 (McDonald's) 四季沙拉, 水煮蛋, 桂冠 紅豆包. Lunch: 豆沙包, 義美 低糖豆漿. Dinner: 酸辣湯, 全家 沙茶牛肉炒麵, 義美 臘肉炒飯, 桂冠 鮭魚炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 燕麥曲奇餅. more...
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steady weight
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