Weigh In record (no journal entry) for 19 August 2020
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143.3 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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354 kcal
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Fat: 33.49g | Prot: 3.33g | Carb: 15.23g.
Snacks/Other: Кокос. more...
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losing 2.6 lb a week
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