Weigh In record (no journal entry) for 23 July 2013
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162.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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666 kcal
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Fat: 44.24g | Prot: 54.60g | Carb: 7.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Advantage Cafe Caramel Shake. Snacks/Other: Advantage Cafe Caramel Shake. more...
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losing 7.7 lb a week
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