Weigh In record (no journal entry) for 23 July 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1354 kcal
|
Fat: 52.39g | Prot: 97.73g | Carb: 126.75g.
Lunch: Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trail Mix, Solid White Albacore Tuna, Bananas. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel-e-mel's weight history
|