TNMike's Journal, 23 November 2010

Started yesterday with a committment to Jimmy Keenly to do pushups and pullups for 100 days consecutively.

199.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 56.45g | Prot: 91.54g | Carb: 334.53g.   Breakfast: Butter, Honey, Metamucil, Oatmeal. Lunch: Pita, Tuna Salad. Dinner: Cauliflower, Whole Wheat Pasta. Snacks/Other: Kashi, Almonds. more...

2415 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...