Weigh In record (no journal entry) for 23 July 2013
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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520 kcal
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Fat: 8.31g | Prot: 38.84g | Carb: 73.33g.
Breakfast: Grape Juice, Chobani Nonfat Peach Greek Yogurt. Lunch: Ian's Panko Bread Crumbs - Italian Style, Iceberg Lettuce (Includes Crisphead Types), Miso Soup, Galeos Miso Salad Dressing, Salmon Sashimi, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Oranges. more...
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gaining 1.1 lb a week
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