Weigh In record (no journal entry) for 18 August 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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415 kcal
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Fat: 1.72g | Prot: 11.03g | Carb: 98.20g.
Breakfast: Bananas, Kellogg's Raisin Bran, Great Value Skim Milk, Pomegranate Juice, Green Tea. more...
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losing 0.1 lb a week
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MalcolmGB's weight history
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