Weigh In record (no journal entry) for 18 August 2020
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291.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1042 kcal
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Fat: 29.44g | Prot: 42.58g | Carb: 135.77g.
Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kraft French Onion Dip, Shoppers Value Mixed Fruit , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Thomas' Bagel Thins - Plain, Egg. Dinner: Chef's Cupboard Cornbread Stuffing, Great Value Sliced Pickled Beets, Great Value Canned Corn, Member's Mark Pulled Pork. more...
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losing 3.5 lb a week
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