Weigh In record (no journal entry) for 19 August 2020
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173.7 lb
Lost so far: 39.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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661 kcal
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Fat: 22.61g | Prot: 43.54g | Carb: 72.56g.
Breakfast: Egg (Whole) , Bananas . Lunch: White Rice, Onions , Carrots , Cauliflower . Dinner: Egg (Whole) , John West Tex Mex Tuna. more...
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losing 2.8 lb a week
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Stephanieweightlost's weight history
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