chrollo666's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020
127.2 lb Lost so far: 18.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2020:
588 kcal Fat: 32.03g | Prot: 46.71g | Carb: 29.91g.   Breakfast: 雪之戀 雪花餅. Lunch: 烤牛肉, 全聯 玉米筍,  煮熟的椰菜花(烹飪中不加油),  小白菜. Dinner: 雪之戀 雪花餅. more...
losing 3.9 lb a week

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