Weigh In record (no journal entry) for 19 August 2020
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127.2 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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588 kcal
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Fat: 32.03g | Prot: 46.71g | Carb: 29.91g.
Breakfast: 雪之戀 雪花餅. Lunch: 烤牛肉, 全聯 玉米筍, 煮熟的椰菜花(烹飪中不加油), 小白菜. Dinner: 雪之戀 雪花餅. more...
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losing 3.9 lb a week
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chrollo666's weight history
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