Weigh In record (no journal entry) for 18 August 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2222 kcal
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Fat: 99.38g | Prot: 78.01g | Carb: 199.21g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Barbecued Pork Spareribs with Sauce, Ore-Ida Zesty Seasoned Curly Fries. Dinner: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup, Beer, Ventera Ranch Chinese Style BBQ Pork Ribs. more...
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losing 4.7 lb a week
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