mcintoshh's Journal, 23 July 2013

268.2 lb Lost so far: 25.8 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 61.40g | Prot: 104.97g | Carb: 178.03g.   Breakfast: Bagel, Bananas, Golden Delicious Apples, 100% Pineapple Juice (Can). Lunch: Pork Roast (Lean Only Eaten). Dinner: Five Guys Hamburger. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

4313 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 6 hours and 42 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...