Weigh In record (no journal entry) for 18 August 2020
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1382 kcal
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Fat: 64.46g | Prot: 81.69g | Carb: 116.46g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value 1% Low Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Tomatoes, Ground Beef (Cooked), Great Value Flour Tortillas (Soft Taco Size), Ground Beef (Cooked). Snacks/Other: 1% Fat Milk. more...
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gaining 2.8 lb a week
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