paupey's Journal, 23 July 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 91.55g | Prot: 74.78g | Carb: 157.50g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Sonic Philly Steak Grilled Cheese Sandwich, Granny Goose Dip Chips. Dinner: Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2625 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...