Weigh In record (no journal entry) for 19 August 2020
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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730 kcal
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Fat: 52.88g | Prot: 43.15g | Carb: 19.53g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coles Thickened Cream, Bacon, Black Tea. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Marathon Dim Sims. more...
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losing 1.5 lb a week
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ambyhills's weight history
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