Weigh In record (no journal entry) for 18 August 2020
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176.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1900 kcal
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Fat: 76.75g | Prot: 128.76g | Carb: 178.85g.
Breakfast: Dairyland Milk 2%, Indian life ЦЗ Роти, Cherry Tomatoes, Avocado, Brandt Turkey Kolbassa, My Recipe, Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Reggia Фетучини, Курица В Апельсиновом Сок. Dinner: Ryvita Rye & Oat Bran, Liberte Kefir 1 %, Салат Из Свеклы С Домашним Майонезом, Summer Fresh Roasted Garlic Hummus, Milkfish with Beer, My Recipe. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Blueberries, Skyr 2%, Strawberries, Bananas, Ryazehnka. more...
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losing 2.3 lb a week
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