Weigh In record (no journal entry) for 18 August 2020
|
250.7 lb
Lost so far: 43.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1374 kcal
|
Fat: 48.75g | Prot: 94.69g | Carb: 138.93g.
Breakfast: Banane, Haferflocken, Schwarzwaldmilch Magerquark Laktosefrei. Lunch: Belegtes Käsebrötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Milchkaffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|