Weigh In record (no journal entry) for 23 July 2013
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2298 kcal
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Fat: 80.83g | Prot: 114.51g | Carb: 287.68g.
Breakfast: Muesli (Dried Fruit and Nuts), Gorilla Munch, Whole Milk. Lunch: IsoNatural Whey, Berry Medley, Apple Juice. Dinner: Vanilla Bean Ice Cream, Peach Crisp, Spaghetti, Organic Kale Salad, Pork Chop. Snacks/Other: Crunchy Unsalted Peanut Butter, Whole Milk. more...
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gaining 1.1 lb a week
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