Weigh In record (no journal entry) for 23 July 2013
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249.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1395 kcal
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Fat: 66.47g | Prot: 103.03g | Carb: 95.06g.
Breakfast: Dolce Gusto Caffe Grande Intenso. Lunch: Coffee, Yellow Sweet Peppers , Tomatoes, Mixed Salad Greens, Sainsbury's Wensleydale with Cranberries. Dinner: Tesco British Extra Mature Grated Cheddar, Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Flour Tortilla. Snacks/Other: M&M's M&M's Peanut, 2% Fat Milk (Semi-Skimmed Milk). more...
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3426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 23.1 lb a week
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chrisbramall's weight history
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