jaastruthers's Journal, 18 August 2020

147.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 87.98g | Prot: 65.86g | Carb: 297.90g.   Breakfast: Land O'Lakes Salted Butter,  Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Friendly Farms vanilla caramel,  Coffee. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Heinz Tomato Ketchup,  Omlet 3 Egg 1 Single. Dinner: Old El Paso Mild Enchilada Sauce, Mission Soft Taco Flour Tortillas (Medium), Old El Paso Vegetarian Refried Beans, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Kraft Velveeta Cheese, Clancy's Nacho Cheese Tortilla Chips, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Old El Paso Mild Enchilada Sauce. Snacks/Other:  Ice Cream Cone, Hershey's Special Dark Chocolate Chips, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2352 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, breastfeeding - 3 hours. more...