Weigh In record (no journal entry) for 23 November 2010
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253.0 lb
Lost so far: 23.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2378 kcal
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Fat: 96.57g | Prot: 92.57g | Carb: 226.72g.
Breakfast: Endive, Chicory, Escarole or Romaine Lettuce, Original Liquid Eggs, Pico de Gallo, Flour Tortillas, splenda, Colby Jack Cheese, darigold fat free half and half, Ground Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds), Cilantro. Lunch: Cabernet Sauvignon. Dinner: thai, thai. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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