Weigh In record (no journal entry) for 23 July 2013
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304.2 lb
Lost so far: 26.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1020 kcal
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Fat: 35.65g | Prot: 127.86g | Carb: 39.41g.
Breakfast: finely shredded fiesta blend cheese, Shredded Cheddar Cheese, spinach and veggy mix salad, Pasta with Meat Sauce. Lunch: Mozzarella shredded low moisture part skim cheese, chicken breast boiled skinless, spinach and veggy mix salad. Dinner: Mozzarella shredded low moisture part skim cheese, Tilapia (Fish). more...
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steady weight
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Jipper500's weight history
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