Weigh In record (no journal entry) for 18 August 2020
|
151.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1362 kcal
|
Fat: 20.31g | Prot: 45.87g | Carb: 223.27g.
Breakfast: Iansa Azúcar Flor, Té Supremo Te, Panqueca de Avena. Lunch: Lechuga de Hoja Verde, Martini Suprema de Arvejas. Snacks/Other: Tika Natural Chips, Vino Cabernet Sauvignon, Rollos de California, Almendras, Mandarinas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|