Weigh In record (no journal entry) for 23 July 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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965 kcal
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Fat: 57.00g | Prot: 84.00g | Carb: 28.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nutiva Chia Seed, Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, 7-Eleven Hard Boiled Eggs, 7-Eleven Hard Boiled Eggs. Lunch: Gallo Salame Light Italian Dry Salame. Dinner: Farmer John Classic Pork Links, Foster Farms Ground Turkey. Snacks/Other: Hormel Hard Salami Stix, Krave Pork jerky. more...
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losing 10.5 lb a week
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Jmaio's weight history
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