jessdfacts's Journal, 23 November 2010

jessdfacts's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2010

198.2 lb Lost so far: 17.8 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

1155 kcal

Fat: 30.13g | Prot: 50.09g | Carb: 171.90g. Breakfast: Grapes, Nonfat Strawberry Greek Yogurt, Coffee with Cream. Lunch: Pork Fried Rice, General Tso's Chicken. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jessdfacts's weight history

view complete history

jessdfacts's Journal, 23 November 2010

Submit a Comment

Other Related Links

Members

jessdfacts's weight history