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Bifster
Journal
23 Nov 10
Bifster's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
286.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 November 2010:
1990 kcal
Fat: 72.63g | Prot: 52.87g | Carb: 288.19g.
Breakfast:
butter flavored syrup, pancakes.
Lunch:
chef boyardee ravioli.
Dinner:
mountain dew, French Fries (Medium), jumbo cheeseburger.
Snacks/Other:
banana.
more...
4454 kcal
Activities & Exercise:
Standing - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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