Weigh In record (no journal entry) for 18 August 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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818 kcal
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Fat: 39.60g | Prot: 45.79g | Carb: 65.60g.
Breakfast: Kiwi, Nescafé Café , Natura Aceite, Hacendado Cúrcuma, Pastoret Yoghourt Artesanal Desnatado , La Vaca que ríe Quesito Light con Emmental, Mischkornbrot. Lunch: Tafelwein, Natura Aceite, Eroski Patata Entera Cocida, Blumenkohl, Lammkotelett (Mager und Fett gegessen). Dinner: Brie (Käse), Mercadona Jamon Serrano, Mischkornbrot. Snacks/Other: Bonarea Yogur Natural. more...
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losing 0.4 lb a week
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