Weigh In record (no journal entry) for 18 August 2020
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208.5 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2545 kcal
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Fat: 101.50g | Prot: 163.00g | Carb: 241.40g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: Optifast 800 Strawberry Shake, Qdoba Mexican Grill Fajita Vegetables, Fresh Additions Fully Cooked Chicken Breast Bites, Earthbound Farm Romaine, NaturSource Salad Topper, Eat More Beans Organic Super Bean Mix, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 18.9 lb a week
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