Weigh In record (no journal entry) for 18 August 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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928 kcal
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Fat: 38.24g | Prot: 66.07g | Carb: 105.32g.
Lunch: Watermelon , Kraft American Cheese Slice, Oscar Mayer Deli Fresh Smoked Shaved Ham, Farmer's Market Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Good Foods Group Organic Avocado Mash, Mission Carb Balance Whole Wheat Tortilla (28g), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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