Weigh In record (no journal entry) for 18 August 2020
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2020:
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1127 kcal
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Fat: 82.59g | Prot: 70.31g | Carb: 25.33g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Fresh & Easy Black Cherries, Cottage Cheese. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Green Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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