DJStadt's Journal, 23 July 2013

382.8 lb Lost so far: 24.6 lb.    Still to go: 157.8 lb.    Diet followed reasonably well.

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320 kcal

Fat: 11.00g | Prot: 50.00g | Carb: 5.00g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, Pork Loin Boneless Center Cut Chops. more...

5940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Sitting - 10 hours and 30 minutes. more...