Weigh In record (no journal entry) for 18 August 2020
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1085 kcal
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Fat: 41.33g | Prot: 79.03g | Carb: 97.64g.
Breakfast: Huevo Duro, Cruzeiro Café Liofilizado. Lunch: Té Verde, Genial Lechuga Escarola, Longaniza, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Carne de Pollo Magra (Asada), Loncoleche Queso Mantecoso, Té de Hierbas (que No Sea de Manzanilla, Infusión), Queso Fresco, Costa Galletas de Agua Line. Snacks/Other: En Linea Cereal Inflado de Maiz , Agua, Soprole Gold Volcan de Chocolate. more...
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3602 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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