Weigh In record (no journal entry) for 18 August 2020
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161.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1392 kcal
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Fat: 44.31g | Prot: 97.27g | Carb: 174.07g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Nectarines , Sabra Classic Hummus, Applegate Farms Smoked Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Salmon, Extra Virgin Olive Oil, Golden Corral Brussels Sprouts , Brussels Sprouts, Trader Joe's Shredded Cheese Blend Swiss & Gruyere. Snacks/Other: Watermelon. more...
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gaining 4.2 lb a week
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