semtmb's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
116.8 lb Lost so far: 0.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1532 kcal Fat: 3.55g | Prot: 15.99g | Carb: 402.00g.   Lunch: Uva. more...
losing 0.9 lb a week

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