Weigh In record (no journal entry) for 23 November 2010
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1250 kcal
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Fat: 45.44g | Prot: 86.27g | Carb: 124.92g.
Breakfast: Splenda Packet, Coffee, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Broccoli, Cauliflower, & Carrots, Cream of Mushroom Soup, Chicken Breast. Dinner: Beans, Rice. more...
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2388 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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