Weigh In record (no journal entry) for 18 August 2020
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135.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2175 kcal
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Fat: 99.95g | Prot: 84.93g | Carb: 272.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Salt Free, Strawberries, Quaker Quakes Rice Snacks - Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Oscar Mayer Cracked Black Pepper Turkey Breast, Gallo Salame Uncured Salami, Baby Spinach, Mustard, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Oreo Double Stuf Sandwich Cookies, Chocolate Cake (with Chocolate Frosting) , Nutella Hazelnut Spread, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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1946 kcal
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Activities & Exercise:
Showering - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 5.6 lb a week
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