estella8888's Journal, 23 November 2010

162.0 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 88.26g | Prot: 48.95g | Carb: 186.28g.   Breakfast: honey, butter, semi skimmed milk, toast. Lunch: eggplant. Dinner: calzone. Snacks/Other: breadstick. more...

2246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Swimming (moderate) - 45 minutes. more...