Weigh In record (no journal entry) for 23 July 2013
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202.8 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2999 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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ahmedmdiab's weight history
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