Weigh In record (no journal entry) for 23 July 2013
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1419 kcal
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Fat: 55.90g | Prot: 77.56g | Carb: 151.04g.
Breakfast: simply granola, Fat Free Half & Half, Fat Free Plain Yogurt, Coffee (Brewed From Grounds), Sugar. Lunch: White Rice, Beef Curry. Dinner: Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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