Weigh In record (no journal entry) for 18 August 2020
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180.3 lb
Lost so far: 12.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1537 kcal
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Fat: 66.32g | Prot: 50.04g | Carb: 170.91g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Chocolate Chip Cookie, Banana. Lunch: Publix Caprese Salad, Peach. Dinner: Ground Beef (80% Lean / 20% Fat), Split Pea Soup, Olive Oil. Snacks/Other: M&M's Peanut M&M's (20g), Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 14.7 lb a week
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