Weigh In record (no journal entry) for 18 August 2020
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165.5 lb
Lost so far: 18.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1640 kcal
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Fat: 55.94g | Prot: 86.07g | Carb: 205.41g.
Breakfast: First Street Reduced Fat Milk. Lunch: Fresh & Easy Cinnamon Roll, Guida's 2% Reduced Fat Milk, Baked Apple, Simply Potatoes Diced Potatoes with Onion, Fried Battered Fish. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Great Value Steamable Sweet Peas, Grimmway Farms Matchstick Carrots, Hunt's Diced Petite Tomatoes, Barilla Protein Plus Elbows, Hy-Top Ginger Snaps. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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