Weigh In record (no journal entry) for 18 August 2020
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1424 kcal
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Fat: 43.76g | Prot: 80.55g | Carb: 176.88g.
Breakfast: Café Espresso com Leite, Chá Verde. Lunch: Ameixas, Arroz Frito, Pingo Doce Bifana de Porco. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Bolachas Wafers de Chocolate, Milho Doce Amarelo, Nestlé Iogurte Grego Magro Maracujá . more...
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losing 0.4 lb a week
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anisabela's weight history
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