Weigh In record (no journal entry) for 23 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1396 kcal
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Fat: 44.38g | Prot: 46.41g | Carb: 231.61g.
Breakfast: Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel. Dinner: Hummus , Baby Spinach, Cos or Romaine Lettuce , Sweet Onions , Extra Virgin Olive Oil, Spicy Black Bean Burger, Red Tomatoes , Avocado Halves, Smart & Delicious 100 Calorie Tortillas, Baby Kosher Dills. Snacks/Other: Chewy Bars - Oats & Chocolate, Yellow Cake (with Vanilla Frosting) . more...
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losing 2.8 lb a week
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